Run like a pro even if you re slow

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 11.99

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

• 1 Bekijk alle specificaties

Run Like a Pro (Even If You're Slow)

Rating: 0 / 5 | Prijs: € 15.92

Cutting edge advice on how to achieve your personal best for everyone from casual runners to ultramarathoners in 80 20 running respected running and fitness expert matt fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just Uiterlijk 18 januari in huis .. MEER INFO

The Endurance Diet

Rating: 5 / 5 | Prijs: € 15.79

The racing weight and new rules of marathon and half marathon nutrition author s first diet book based on the universal habits of elite endurance athletes advice on everything from how and how much to eat sample food plans delicious recipes and science based research sports nutritionist matt Uiterlijk 16 januari in huis .. MEER INFO

80/20 Running

Rating: 4 / 5 | Prijs: € 10.04

This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it too respected running and fitness expert matt fitzgerald explains how the 80 20 running program in which you do 80 per cent of runs at a lower intensity and just 20 per cent a Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 01 maart 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Matt Fitzgerald

Tweede Auteur: Ben Rosario

Hoofduitgeverij: Berkley

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780593201923

---