The endurance diet

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 15.79

Rating: 5/5

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Op voorraad. Voor 23:59 besteld, morgen in huis

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.



Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I am always amazed at how much I learn from Matt Fitzgerald's books."-Shalane Flanagan, Olympic bronze medalist

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80/20 Running

Rating: 4 / 5 | Prijs: € 10.04

This revolutionary training method has been embraced by elite runners with extraordinary results and now you can do it too respected running and fitness expert matt fitzgerald explains how the 80 20 running program in which you do 80 per cent of runs at a lower intensity and just 20 per cent a Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

80 20 Triathlon

Rating: 3.7 / 5 | Prijs: € 21.62

A breakthrough program for triathletes beginner intermediate and advanced showing how to balance training intensity to maximize performance from a fitness expert and elite coach cutting edge research has proven that triathletes and other endurance athletes experience their greatest perfo Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

How Bad Do You Want It

Rating: 3.3 / 5 | Prijs: € 12.99

The greatest athletics performances take place in the mind not the body how bad do you want it explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength how bad do you want it revisits some of the most extraordinary mo Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 27 december 2016

Aantal pagina's: 275

Illustraties: Nee

Hoofdauteur: Matt Fitzgerald

Hoofduitgeverij: Da Capo Lifelong

Editie: 1

Extra groot lettertype: Nee

Product breedte: 150 mm

Product hoogte: 20 mm

Product lengte: 226 mm

Studieboek: Nee

Verpakking breedte: 143 mm

Verpakking hoogte: 24 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 648 g

EAN: 9780738218977

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