Slow

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Published as Ready, Set, Slow in the United States

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra

'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking

'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath

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Slow

Rating: 0 / 5 | Prijs: € 14.99

published as ready set slow in the united states in the face of burnout lack of passion and endless to do lists what if to achieve more you need to do less in this accessible guide lee holden shares the slow method principles of slow mind body and relationships drawn from the philosophic Direct beschikbaar .. MEER INFO

Slow

Rating: 0 / 5 | Prijs: € 16.99

brought to you by penguin in the face of burnout lack of passion and endless to do lists what if to achieve more you need to do less in this accessible guide lee holden shares the slow method principles of slow mind body and relationships drawn from the philosophical wisdom of eastern med Direct beschikbaar .. MEER INFO

Simple Chi Kung

Rating: 0 / 5 | Prijs: € 13.94

Distills the many different chi kung practices into one simple daily routine for abundant health calmness and mental clarity within every person there is a place full of energy health and happiness practicing chi kung allows us to visit this place of inner vitality and harmony clearing physic 2 - 3 weken .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 23 januari 2025

Aantal pagina's: 240

Hoofdauteur: Lee Holden

Hoofduitgeverij: Rider & Co

Product breedte: 135 mm

Product hoogte: 18 mm

Product lengte: 215 mm

Studieboek: Nee

Verpakking breedte: 131 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 213 mm

Verpakkingsgewicht: 242 g

EAN: 9781846048470

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