Slow

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**Published as Ready, Set, Slow in the United States

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?**

In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra

**'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking

'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath**

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Slow

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Prijs: 23 Nu voor: € 15.22

Published as ready set slow in the united statesin the face of burnout lack of passion and endless to do lists what if to achieve more you need to do less in this accessible guide lee holden shares the slow method principles of slow mind body and relationships drawn from the philosophical wi Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Slow

Rating: 0 / 5 | Prijs: € 16.99

brought to you by penguin in the face of burnout lack of passion and endless to do lists what if to achieve more you need to do less in this accessible guide lee holden shares the slow method principles of slow mind body and relationships drawn from the philosophical wisdom of eastern med Direct beschikbaar .. MEER INFO

Practical Yoga Nidra

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Awaken your true self to happiness with the yoga of sleep in this moment of your busy day you re invited to experience deep rest and relaxation yoga nidra or yoga of sleep bridges the conscious and unconscious allowing you to reconnect to your true inner self the 10 step course in prac Uiterlijk 7 maart in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 23 januari 2025

Ebook Formaat: Adobe ePub

Hoofdauteur: Lee Holden

Hoofduitgeverij: Ebury Digital

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781529945614

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