Work smarter not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in... Lees meer.

Stop and even reverse. age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly extend your life and create your healthiest self at mid-life and beyond. New York Times Bestseller Stop and even reve... Lees meer.

IT S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE. Inspired by the hit podcast The Mid-Point Plan is your midlife survival kit. I highly recommend it. Packed with insight knowledge habits and humour to be happy and thrive in midl... Lees meer.

Resetting the Whole Body. Unlock Your Weight-Loss Plan Diet for a Flat Belly Optimal Health and a Body You ll Love in Midlife and Beyond by Linda T. Gravley is a comprehensive guide for individuals looking to take control of their health and achieve their weight-l... Lees meer.

It doesn t have to be downhill from here. How to make the second half of your life even better than the first IT S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE. Inspired by the hit podcast The Mid-Point Plan is your midlife sur... Lees meer.

Has this middle part of life left you wondering. Is this it. I thought it would get easier. I thought I d have more figured out by now. Something is wrong and I just can t put my finger on it. Dr. Mikala Albertson draws on her eighteen years in clinical practice as w... Lees meer.

IT S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE. Inspired by the hit podcast The Mid-Point Plan is your midlife survival kit. I highly recommend it. Packed with insight knowledge habits and humour to be happy and thrive in midl... Lees meer.

Feel your best for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant author of This Changes Everything. In The Everything Guide Niki brings together her decades of research and writing about food... Lees meer.

A guide for readers aged forty and older discusses age-related health problems explaining how each part of the body is physiologically affected by aging and offering advice on when to seek treatment... Lees meer.

This important book examines the relationship between religion and mental health throughout the life cycle with a special emphasis on later life. It asserts that successful aging is possible regardless of physical health or environmental circumstances and that religio... Lees meer.

Readers are empowered by understanding their changing bodies. From cosmetic surgery to hormone therapy concerns midlife women have. Presented in a clear interesting way... Lees meer.

Have you been trying hard but can t lose or keep off the weight. Is your sex drive stuck in neutral. Energy in the gutter. What s the truth about bio-identical hormonal replacements in women before and after menopause. The MidLife Health Guide for Women addresses t... Lees meer.

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The one-woman backbone of menopause care in Ireland IRISH INDEPENDENT Suddenly feeling hot. Tired. Irritable. Not yourself. Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on... Lees meer.

FIND YOUR FIFTY. FINEST CHAPTER Are you ready to unlock the secrets of intermittent fasting. Intermittent Fasting for Women Over 50 is your ultimate guide to both the physical and mental aspects of this transformative dietary approach. Discover the mindset crucial for... Lees meer.