Intermittent fasting for women over 50 reset metabolism in menopause overcome the midlife crisis and maintain health and longevity while losing weight
Direct beschikbaar
FIND YOUR FIFTY: FINEST CHAPTER Are you ready to unlock the secrets of intermittent fasting? Intermittent Fasting for Women Over 50 is your ultimate guide to both the physical and mental aspects of this transformative dietary approach. Discover the mindset crucial for success, and explore how intermittent fasting can not only elevate exercise performance but also boost brain function and overall well-being. Delve deep into the robust science behind intermittent fasting, its historical and religious roots, and the therapeutic potential it holds. Tackle pressing topics for women over 50, like menopause, metabolism, and mental health. Unleash the rejuvenating power of autophagy and witness transformative changes in your physical performance and body composition. Whether you're new to fasting or seeking to deepen your understanding, this book serves as your comprehensive roadmap to a healthier, more vibrant life. Embark on this empowering journey today. Click "Buy Now"!
- 1 Bekijk alle specificaties
Taal: en
Bindwijze: E-book
Oorspronkelijke releasedatum: 22 januari 2024
Ebook Formaat: Adobe ePub
Hoofdauteur: Al Ghidini
Lees dit ebook op: Android (smartphone en tablet)
Lees dit ebook op: Kobo e-reader
Lees dit ebook op: Desktop (Mac en Windows)
Lees dit ebook op: iOS (smartphone en tablet)
Lees dit ebook op: Windows (smartphone en tablet)
Studieboek: Nee
EAN: 9791222724805