Keto for life

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Uiterlijk 4 januari in huis

From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.

At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern.

In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline.

You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain.

Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

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The Keto Longevity Diet

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The best selling author of the keto reset diet and publisher of a popular paleo blog reveals a new ketogenic eating and lifestyle plan that promotes longevity and includes 80 recipes health fitness illustrations Uiterlijk 11 januari in huis .. MEER INFO

Keto for Live

Rating: 0 / 5 | Prijs: € 21.99

Mark sisson bestselling author of the keto reset diet reveals a new ketogenic eating plan that promotes anti aging and the longevity benefits of the keto lifestyle at 65 mark sisson is in peak condition and excellent health and he credits his ketogenic lifestyle as the reason and new research Uiterlijk 4 januari in huis .. MEER INFO

Two Meals a Day The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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The new york times bestselling author of the primal blueprint and the keto reset diet mark sisson turns his health and fitness expertise to the latest diet trend intermittent fasting being strategic about what you eat is an incredibly important part of a healthy diet but so is paying attention to Uiterlijk 4 januari in huis .. MEER INFO

Oorspronkelijke releasedatum: 14 december 2021

Aantal pagina's: 304

Hoofdauteur: Mark Sisson

Tweede Auteur: Brad Kearns

Hoofduitgeverij: Harmony Books

Product breedte: 186 mm

Product hoogte: 18 mm

Product lengte: 233 mm

Verpakking breedte: 184 mm

Verpakking hoogte: 27 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 646 g

EAN: 9781984825735

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