Keto for live

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Uiterlijk 4 januari in huis

Mark Sisson, bestselling author of The Keto Reset Diet, reveals a new ketogenic eating plan that promotes anti-aging and the longevity benefits of the keto lifestyle



At 65, Mark Sisson is in peak condition and excellent health, and he credits his ketogenic lifestyle as the reason. And, new research confirms that there are anti-aging benefits to a keto diet. In Keto For Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility.

Readers will read through the Four Pillars of Longevity – Diet, Fitness, Mental Flexibility, and Rest and Restoration – learning best lifestyle practices to slow the aging process. Then, they'll carry out a 21-day Biological Clock Reset, with action items to complete each day from each of the four pillars (including dietary practices, journal exercises, movement routines, and rejuvenation practices) and develop a morning routine that promotes healthy living.

Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. The book includes 80 recipes and a 16-page colour insert.

Specifically targeted for the nutrition and lifestyle needs at each stage of life, Keto For Life brings an entirely new facet to the ketogenic eating trend.

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Keto for Life

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From the health expert and new york times bestselling author of the keto reset diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity health and happiness at age sixty six ancestral health movement leader mark sisson is still in peak athletic condition and excepti Uiterlijk 4 januari in huis .. MEER INFO

The Keto Longevity Diet

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The best selling author of the keto reset diet and publisher of a popular paleo blog reveals a new ketogenic eating and lifestyle plan that promotes longevity and includes 80 recipes health fitness illustrations Uiterlijk 11 januari in huis .. MEER INFO

Two Meals a Day The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

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The new york times bestselling author of the primal blueprint and the keto reset diet mark sisson turns his health and fitness expertise to the latest diet trend intermittent fasting being strategic about what you eat is an incredibly important part of a healthy diet but so is paying attention to Uiterlijk 4 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 januari 2020

Aantal pagina's: 304

Illustraties: Nee

Hoofdauteur: Mark Sisson

Tweede Auteur: Brad Kearns

Hoofduitgeverij: Hardie Grant Books

Editie: 1

Product breedte: 180 mm

Product lengte: 235 mm

Studieboek: Nee

Verpakking breedte: 180 mm

Verpakking hoogte: 235 mm

Verpakking lengte: 235 mm

Verpakkingsgewicht: 580 g

EAN: 9781743796108

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