The ultimate trail running handbook get fit confident and skilledup to go from 5k to 50k
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'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion
From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.
There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).
To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.
If you're a trail runner or would like to become one, this book is your new best friend.
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Taal: en
Uitvoering: Paperback
Oorspronkelijke releasedatum: 07 januari 2021
Aantal pagina's: 224
Kaarten inbegrepen: Nee
Illustraties: Nee
Originele titel: The Ultimate Trail Running Handbook Get fit, confident and skilledup to go from 5k to 50k
Hoofdauteur: Claire Maxted
Hoofduitgeverij: Bloomsbury Sport
Fabrikant Naam: Libri GmbH
Fabrikantgegevens: De overige informatie van de fabrikant is momenteel niet beschikbaar.
Editie: 1
Extra groot lettertype: Nee
Porno: Nee
Primaire Productiemaatschappij: Bloomsbury
Product breedte: 188 mm
Product hoogte: 14 mm
Product lengte: 228 mm
Studieboek: Nee
Tekst naar spraak: Nee
Verpakking breedte: 230 mm
Verpakking hoogte: 29 mm
Verpakking lengte: 230 mm
Verpakkingsgewicht: 586 g
EAN: 9781472974846