Somatic exercises nervous system regulation 4 books in 1
Direct beschikbaar
FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE
Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!
Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:
"Body Scan" for total relaxation "Postural Realignment" for confidence "Emotional Shake-Out" for mood-boosting "Butterfly Hug" for anxiety relief "Earth Connection" for pre-meeting calm ...and more!Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:
Fall asleep fast, wake refreshed Process trauma with EMDR Calm racing thoughts through breathing Boost mood with diet changes Quick vagus nerve exercises Strengthen bonds with communication techniques ...and more!Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.
- 1 Bekijk alle specificaties
Taal: en
Bindwijze: Digitaal luisterboek
Oorspronkelijke releasedatum: 13 juli 2024
Hoofdauteur: Rose Kilian
Tweede Auteur: LearnWell Books
Verteller: Amberley Slack
Studieboek: Nee
EAN: 9781922922793