Somatic exercises for nervous system regulation

Rubriek: Textual/Printed/Reference Materials - Boek

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35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

This audiobook offers:

Understanding of somatic practices and how to create your own tailored practice Mastery of movements for mind-body and nervous system harmony Guidance on emotional release, awareness, and resilience Strategies for cultivating deep body awareness

Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve.

Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control.

SPECIAL FEATURE

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FREE Interactive Workbook

The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

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Taal: en

Bindwijze: Digitaal luisterboek

Oorspronkelijke releasedatum: 15 juni 2024

Hoofdauteur: LearnWell Books

Verteller: Amberly Slack

Studieboek: Nee

EAN: 9781922922601

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