Vital psoas muscle

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 15.48

Rating: 5/5

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The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for optimal postural alignment, movement, and overall well being. Its function and importance extend beyond anatomical mechanics to the nerve complex and energy systems. Taking a uniquely holistic approach, this book explores how the psoas affects the health of the body, mind, and spirit: Physically, as the only muscle that connects the upper and lower body Emotionally, as a messenger to and from the brain and a vessel of deeply rooted feelings Spiritually, as an integrator within the root of the lower chakras, subtly affecting the flow of life energy throughout the body Understanding and working with the psoas can help: Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility, how we use the psoas and take care of it is crucial to our life experience. With detailed illustrations and key stretching and strengthening exercises, including complete chapters on the role of the psoas in Pilates and yoga, The Vital Psoas shows readers how to release this muscle to create balance, harmony, and freedom of movement.

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Rating: 3.1 / 5 | Prijs: € 24.5

In psoas de spier van de ziel van liz koch leer je de psoas de plek waar je emoties worden opgeslagen kennen en activeren om balans in je autonome zenuwstelsel te herstellen in psoas de spier van de ziel symbool voor de verbinding tussen lichaam en ziel van liz koch leer je de psoas een b Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Psoas Strength & Flexibility

Rating: 0 / 5 | Prijs: € 18.99

A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower body connecting the lower spine to the hips and legs a strong and flexible psoas muscle is vital for everyday movements like walking bending and reaching as well as athletic ende 2 - 3 weken .. MEER INFO

The Psoas Solution

Rating: 5 / 5 | Prijs: € 18.08

The first book to comprehensively discuss the function of the psoas in posture movement and exercise the psoas solution identifies the functional anatomy biomechanics and motor control of the psoas and its role in core and hip stabilization integrating research with clinical experience evan o 2 - 3 weken .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 30 juni 2012

Aantal pagina's: 128

Illustraties: Met illustraties

Hoofdauteur: Jo Ann Staugaard-Jones

Hoofduitgeverij: Lotus Publishing

Extra groot lettertype: Nee

Product breedte: 177 mm

Product hoogte: 14 mm

Product lengte: 246 mm

Studieboek: Nee

Verpakking breedte: 152 mm

Verpakking hoogte: 11 mm

Verpakking lengte: 235 mm

Verpakkingsgewicht: 327 g

EAN: 9781905367245

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