Interoception and regulation

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There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense.

This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.

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Many people struggle with sensory processing difficulties regulating emotions knowing when to eat drink go to the toilet and feeling your breathing and heart rate all depend on our internal awareness interoception is critical to feel and understand what is going on inside of your body however Direct beschikbaar .. MEER INFO

Interoception and Regulation

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There are some things that many of us take for granted such as knowing when we are hot or cold feel hungry or need to go to the toilet but how do we know these things and why do some people struggle to recognise them interoception the ability to identify and act on physical sensations insid Uiterlijk 17 januari in huis .. MEER INFO

The Nature of Consciousness

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Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 21 maart 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Emma Goodall

Tweede Auteur: Charlotte Brownlow

Hoofduitgeverij: Jessica Kingsley Publishers

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781787757295

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