Interoception and regulation

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There are some things that many of us take for granted - such as knowing when we are hot or cold, feel hungry, or need to go to the toilet. But how do we know these things, and why do some people struggle to recognise them? Interoception - the ability to identify and act on physical sensations inside the body - is crucial to human well-being. It underpins physical developmental milestones, such as toilet-training, as well emotional ones, such as the ability to self-regulate. Research shows that Autism often co-occurs with poor interoceptive sense.

This practical and informative book demystifies interoception and provides tools to help boost interoceptive abilities. It summarises the latest research, explores how interoceptive difficulties can be identified, suggests strategies to manage feelings and emotions, and explains how to support individuals in 'tuning in' to themselves.

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Interoception and Regulation

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There are some things that many of us take for granted such as knowing when we are hot or cold feel hungry or need to go to the toilet but how do we know these things and why do some people struggle to recognise them interoception the ability to identify and act on physical sensations insid Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Interoception: How I Feel

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Many people struggle with sensory processing difficulties regulating emotions knowing when to eat drink go to the toilet and feeling your breathing and heart rate all depend on our internal awareness interoception is critical to feel and understand what is going on inside of your body however Direct beschikbaar .. MEER INFO

We Say What's Okay - We Listen to Our Bodies

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Deja helps young children recognize their emotions by listening to their bodies body awareness is a key foundation of consent we listen to our bodies gives children a vocabulary to understand and communicate their feelings develop personal boundaries and build their social and emotional skills t Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 21 maart 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Emma Goodall

Tweede Auteur: Charlotte Brownlow

Hoofduitgeverij: Jessica Kingsley Publishers

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781787757295

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