The attention fix

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 14.99

Rating: 0/5

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Verzending:
Uiterlijk 17 januari in huis

Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

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The Attention Fix

Rating: 0 / 5 | Prijs: € 14.99

Are you increasingly distracted demotivated and unable to focus on simple tasks there s a good chance your smartphone is to blame in the always on age of notifications emails and the news cycle it s easy to waste the majority of our days mindlessly scrolling but according to psychiatric specia Direct beschikbaar .. MEER INFO

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 10 augustus 2023

Aantal pagina's: 197

Hoofdauteur: Dr Anders Hansen

Hoofduitgeverij: Vermilion

Product breedte: 135 mm

Product hoogte: 15 mm

Product lengte: 216 mm

Verpakking breedte: 135 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 216 mm

Verpakkingsgewicht: 209 g

EAN: 9781785044342

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