The mind body method

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**Brought to you by Penguin.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**

In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

©2024 Dr Anders Hansen (P)2024 Penguin Audio

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The Mind-Body Method

Rating: 0 / 5 | Prijs: € 14.99

an essential how to book to reduce stress calm anxiety and keep your brain active nir eyal lucid fascinating inspiring johann hari the antidote to our modern day struggles rangan chatterjee do you want to reduce your stress levels boost your memory mood and focus and be more crea Direct beschikbaar .. MEER INFO

The Mind-Body Method

Rating: 0 / 5 | Prijs: € 18.44

an essential how to book to reduce stress calm anxiety and keep your brain active nir eyal lucid fascinating inspiring johann hari the antidote to our modern day struggles rangan chatterjeedo you want to reduce your stress levels boost your memory mood and focus and be more creative Uiterlijk 17 januari in huis .. MEER INFO

The Attention Fix

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Are you increasingly distracted demotivated and unable to focus on simple tasks there s a good chance your smartphone is to blame in the always on age of notifications emails and the news cycle it s easy to waste the majority of our days mindlessly scrolling but according to psychiatric special Uiterlijk 17 januari in huis .. MEER INFO

Taal: en

Bindwijze: Digitaal luisterboek

Oorspronkelijke releasedatum: 21 maart 2024

Hoofdauteur: Dr Anders Hansen

Hoofduitgeverij: Ebury Digital

Studieboek: Nee

EAN: 9781529923551

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