Yang sheng the art of chinese self healing ancient solutions to modern problems
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The first book for the western market on the ancient Chinese medicine that is Yang sheng (meaning ‘nourished life’)
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit.
In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.
Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.
For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
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Taal: en
Bindwijze: Hardcover
Oorspronkelijke releasedatum: 18 april 2019
Aantal pagina's: 208
Illustraties: Met illustraties
Hoofdauteur: Katie Brindle
Hoofduitgeverij: Hardie Grant Books (UK)
Editie: 1
Extra groot lettertype: Nee
Product breedte: 150 mm
Product hoogte: 24 mm
Product lengte: 215 mm
Studieboek: Nee
Verpakking breedte: 157 mm
Verpakking hoogte: 25 mm
Verpakking lengte: 222 mm
Verpakkingsgewicht: 631 g
EAN: 9781784882402