Running with lydiard

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Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle- and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this. While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods—methods that are still as relevant today as they were over half a century ago. Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

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Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 01 oktober 2017

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Arthur Lydiard

Tweede Auteur: Garth Gilmour

Co Auteur: Garth Gilmour

Hoofdredacteur: Garth Gilmour

Hoofduitgeverij: Meyer & Meyer Sport

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 2

Studieboek: Nee

EAN: 9781782554523

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