Just one thing

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'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times

If you were going to do just one thing to transform your health, what would it be**?**

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.

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Just One Thing

Rating: 0 / 5 | Prijs: € 24.89

Based on the popular bbc podcast just one thing this book brings to life dr mosley s mission to unearth small simple things you can introduce into your routine which will have a big impact on your mental and physical health did you know that eating chocolate can help your heart that singing can Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Just One Thing

Rating: 0 / 5 | Prijs: € 11.99

If you were going to do just one thing to transform your health what would it be we all want quick and easy ways to improve our health but when it comes to diet fitness and wellbeing it can be hard to separate the facts from the fads and harder still to find changes that fit easily into our dail Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Just One Thing

Rating: 0 / 5 | Prijs: € 20

slimme trucs die het leven makkelijker maken dingen die je eenvoudig kunt doen of laten en die toch een groot effect hebben op je gezondheid wie is er niet dol op in just one thing geeft michael mosley dertig wetenschappelijke bewezen tips voor een gezonder leven radar als je elke dag Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 27 oktober 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Dr Michael Mosley

Hoofduitgeverij: Short Books

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781780725710

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