Plantifully simple

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 22.99

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Op voorraad. Voor 23:59 uur besteld, woensdag in huis

For anyone who wants to reclaim their health through what they eat, Kiki Nelson provides 100 all-new super simple plant-based recipes, a 28-day meal plan to kickstart health and habits, and a foolproof plan for maintaining your health and weightloss.



Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you.

Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices.

Mindfully Plant-Based: An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables.

Precisely Plant-Based: A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs.

Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes:

Breakfast and Brunch: Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos
Lunch and Dinner: Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta
Sauces, Dressings, and Dips That Make Mealtime a Snap: Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce
Desserts: Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

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Plantifully Lean

Rating: 5 / 5 | Prijs: € 16.99

Reclaim your health lose weight and eat plentifully with more than 125 simple plant based low fat recipes and a four week meal plan designed to meet you where you are on your path to wellness delicious versatile and approachable plant based goodness is the name of the game for kiki nelson Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Plantifully Simple

Rating: 0 / 5 | Prijs: € 19

National bestseller a must read for anyone looking to optimize well being kiki s recipes and guidance are sure to set you up for success from the foreword by dr uma naidoo author of this is your brain on food and calm your mind with food reclaim your health with kiki nelson s all n Direct beschikbaar .. MEER INFO

Plantiful

Rating: 0 / 5 | Prijs: € 29.14

With an emphasis on comfort quality and taste francesca bonadonna draws upon her italian american heritage to bring familiar flavours and delectable dishes to your table plantiful teaches you how to easily transform plant based foods into hearty and nourishing meals with an array of creamy sau Uiterlijk 30 november in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 18 juli 2024

Aantal pagina's: 272

Hoofdauteur: Kiki Nelson

Hoofduitgeverij: Simon & Schuster

Product breedte: 187 mm

Product hoogte: 23 mm

Product lengte: 232 mm

Studieboek: Nee

Verpakking breedte: 192 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 238 mm

Verpakkingsgewicht: 959 g

EAN: 9781668020364

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