Plantifully lean

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 16.99

Rating: 5/5

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Op voorraad. Voor 23:59 uur besteld, dinsdag in huis

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness.

“Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou

“A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of Skinnytaste

When Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss.

In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored.

Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following:
-Meal prep guidelines and tips
-Low-fat, plant-based comfort foods that will cover your cravings
-Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes
-Charts for balancing your plate with grains and produce
-Nutritional information for each recipe

Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

• 1 Bekijk alle specificaties

Plantifully Simple

Rating: 0 / 5 | Prijs: € 22.99

For anyone who wants to reclaim their health through what they eat kiki nelson provides 100 all new super simple plant based recipes a 28 day meal plan to kickstart health and habits and a foolproof plan for maintaining your health and weightloss reclaim your health with kiki nelson s all new Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Plantifully Lean

Rating: 5 / 5 | Prijs: € 19

Reclaim your health lose weight and eat plentifully with more than 125 simple plant based low fat recipes and a four week meal plan designed to meet you where you are on your path to wellness delicious versatile and approachable plant based goodness is the name of the game for kiki nelson Direct beschikbaar .. MEER INFO

Plantiful

Rating: 0 / 5 | Prijs: € 29.14

With an emphasis on comfort quality and taste francesca bonadonna draws upon her italian american heritage to bring familiar flavours and delectable dishes to your table plantiful teaches you how to easily transform plant based foods into hearty and nourishing meals with an array of creamy sau Uiterlijk 29 november in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 11 april 2023

Aantal pagina's: 272

Illustraties: Met illustraties

Hoofdauteur: Kiki Nelson

Hoofduitgeverij: Simon & Schuster

Editie: 1

Product breedte: 187 mm

Product hoogte: 18 mm

Product lengte: 232 mm

Studieboek: Nee

Verpakking breedte: 189 mm

Verpakking hoogte: 20 mm

Verpakking lengte: 227 mm

Verpakkingsgewicht: 716 g

EAN: 9781668017081

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