The somatic therapy workbook

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 15.69

Rating: 0/5

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Uiterlijk 23 september in huis

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:

- journal exercises
- body-centered prompts for personal inquiry
- movement exercises
- real-life experiments

Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.

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Somatics

Rating: 3 / 5
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Building on the foundation laid by moshe feldenkrais thomas hanna s groundbreaking work completely redefines the body s potential for withstanding decline building on the foundation laid by moshe feldenkrais thomas hanna s groundbreaking work completely redefines the body s potential for withstan Op voorraad. Voor 23:59 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 17 december 2020

Aantal pagina's: 144

Kaarten inbegrepen: Nee

Illustraties: Nee

Hoofdauteur: Livia Shapiro

Hoofduitgeverij: Ulysses Press

Extra groot lettertype: Nee

Kookboek: Nee

Product breedte: 191 mm

Product lengte: 233 mm

Studieboek: Nee

Verpakking breedte: 187 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 330 g

EAN: 9781646040957

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