The somatic therapy workbook

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 15.69

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Verzending:
Uiterlijk 25 februari in huis

Release tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.

The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes:

- journal exercises
- body-centered prompts for personal inquiry
- movement exercises
- real-life experiments

Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a somatically-oriented and embodied life.

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Trauma dagelijkse stress zorgen en depressie kunnen zich zowel in het lichaam als in de geest manifesteren triggerende gebeurtenissen en lastige emoties kunnen leiden tot chronische pijn zwaarte en een gevoel van contactverlies met je lichaam lichaamsgerichte therapie kan je helpen om de verbin Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

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Whether you re new to somatic approaches or a seasoned practitioner this toolbox will be a game changer in your work from over 25 years of clinical experience manuela mischke reeds ma lmft has created the go to resource for mental health therapists who want to incorporate somatic techniques Op voorraad. Voor 23:59 uur besteld, morgen in huis .. MEER INFO

The Somatic Therapy Workbook

Rating: 0 / 5 | Prijs: € 12.99

Release tension and heal from traumatic experiences with therapist approved activities in this easy to use guide to somatic therapy enjoy a great reading experience with a 3 credit back to spend on your next great on kindle book when you buy the kindle edition of this book the effects of a traum Direct beschikbaar .. MEER INFO

Taal: en

Uitvoering: Paperback

Oorspronkelijke releasedatum: 17 december 2020

Aantal pagina's: 144

Kaarten inbegrepen: Nee

Illustraties: Nee

Hoofdauteur: Livia Shapiro

Hoofduitgeverij: Ulysses Press

Fabrikantgegevens: De informatie van de fabrikant is momenteel niet beschikbaar.

Extra groot lettertype: Nee

Kookboek: Nee

Porno: Nee

Product breedte: 191 mm

Product lengte: 233 mm

Studieboek: Nee

Verpakking breedte: 187 mm

Verpakking hoogte: 15 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 330 g

EAN: 9781646040957

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