The intuitive eating workbook

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: 14.86 Nu voor: € 12.15

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Do you overeat during times of stress? Do you often find yourself eating when youre not even hungry? the Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating, this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body. Do you use food to comfort yourself during stressful times? the Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe youve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps youve tried counting calories, but the numbers on the scale still dont add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again-you just need to pay attention to your bodys natural hunger cues. Based on the authors best-selling book, Intuitive Eating, this workbook can show you how. the Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your bodys natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and-most importantly-stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.

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The Intuitive Eating Workbook

Rating: 5 / 5
Prijs: 43.74 Nu voor: € 32

Do you overeat during times of stress do you often find yourself eating when you re not even hungry the intuitive eating workbook offers a new way of looking at food based on the best selling book intuitive eating this comprehensive workbook addresses the ten principles of intuitive eating and Uiterlijk 24 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 31 mei 2017

Aantal pagina's: 244

Illustraties: Nee

Hoofdauteur: Evelyn Tribole

Tweede Auteur: Elyse Resch

Hoofduitgeverij: New Harbinger Pubns Inc

Editie: 1

Extra groot lettertype: Nee

Product breedte: 197 mm

Product hoogte: 19 mm

Product lengte: 248 mm

Studieboek: Nee

Verpakking breedte: 190 mm

Verpakking hoogte: 18 mm

Verpakking lengte: 241 mm

Verpakkingsgewicht: 686 g

EAN: 9781626256224

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