The self confidence workbook a guide to overcoming self doubt and improving self esteem
Uiterlijk 8 oktober in huis
Tools to help you build self-confidence for a better life
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. Youll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.
This standout among self-help books helps you vanquish self-doubt with:
A 5-step programthat begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts. A guide to understanding self-confidencethat defines what it means to be confident and helps you determine your starting level of self-esteem.
Improve self-confidence in all areas of your life with this top choice in motivational books.
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Taal: en
Bindwijze: Paperback
Oorspronkelijke releasedatum: 23 oktober 2018
Aantal pagina's: 178
Illustraties: Nee
Hoofdauteur: Barbara Markway
Tweede Auteur: Celia Ampel
Hoofduitgeverij: Althea Press
Extra groot lettertype: Nee
Product breedte: 191 mm
Product hoogte: 12 mm
Product lengte: 235 mm
Studieboek: Nee
Verpakking breedte: 188 mm
Verpakking hoogte: 16 mm
Verpakking lengte: 235 mm
Verpakkingsgewicht: 588 g
EAN: 9781641521482