Pause rest be

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 17.3

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Uiterlijk 17 januari in huis

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives--whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.
Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace--and what it means to navigate shifts and change with presence and courage.

• 1 Bekijk alle specificaties

Pause, Rest, Be

Rating: 0 / 5 | Prijs: € 11.99

gold nautilus book award winner restoring your body mind and spirit amid change is an act of courage empowerment and hope this warm powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection if you re trying to push your way through endings Direct beschikbaar .. MEER INFO

Rest Is Resistance

Rating: 0 / 5 | Prijs: € 7.99

How slowing down can help us beat grind culture and build a foundation for healing extremely important and brilliant work hersey is a revolution glennon doyle activist and bestselling author of untamed love warrior and carry on warrior essential rest is a necessary step in reclaiming Uiterlijk 17 januari in huis .. MEER INFO

Relax & Renew

Rating: 4.2 / 5 | Prijs: € 18.99

A variety of stress relieving exercises include postures and breathing techniques programs for back pain headaches insomnia and jet lag and special exercises for women during menstruation pregnancy and menopause Uiterlijk 24 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 01 februari 2022

Aantal pagina's: 128

Hoofdauteur: Octavia F. Raheem

Hoofduitgeverij: Shambhala Publications Inc

Studieboek: Nee

Verpakking breedte: 120 mm

Verpakking hoogte: 16 mm

Verpakking lengte: 206 mm

Verpakkingsgewicht: 329 g

EAN: 9781611809855

---