Pause rest be

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 11.99

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Direct beschikbaar

**Gold Nautilus Book Award Winner

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.**

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead.

Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.

• 1 Bekijk alle specificaties

Pause, Rest, Be

Rating: 0 / 5 | Prijs: € 17.3

Restoring your body mind and spirit amid change is an act of courage empowerment and hope this warm powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection if you re trying to push your way through endings beginnings and places of uncertaint Uiterlijk 17 januari in huis .. MEER INFO

The Deepest Peace

Rating: 0 / 5 | Prijs: € 8.99

this beautiful glimpse into the mind of a modern zen priest shows us how we can cultivate and experience peace through silence stillness and practice a balm for our troubled hearts and minds soulful warm and welcoming and at times heartbreaking lion s roar while there is s Direct beschikbaar .. MEER INFO

Rest Is Sacred

Rating: 0 / 5 | Prijs: € 12.99

Concise potent poetic messages of inspiration direction and encouragement for you to embrace rest and reflection as a deep spiritual practice in this compelling follow up to her popular book pause rest be octavia f raheem offers succinct gem like teachings that invite us to find ways to e Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 01 februari 2022

Ebook Formaat: Adobe ePub

Hoofdauteur: Octavia F. Raheem

Hoofduitgeverij: Shambhala

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780834844216

---