Restore and rebalance

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 22.99

Rating: 4.7/5

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Verzending:
Op voorraad. Voor 23:59 besteld, morgen in huis

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. these deeply relaxing poses help you• rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.

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Relax & Renew

Rating: 4.2 / 5 | Prijs: € 18.99

A variety of stress relieving exercises include postures and breathing techniques programs for back pain headaches insomnia and jet lag and special exercises for women during menstruation pregnancy and menopause Uiterlijk 24 januari in huis .. MEER INFO

Yoga Journal Presents Restorative Yoga for Life

Rating: 4.4 / 5 | Prijs: € 17.07

Restorative yoga poses for healing your mind and body written by instructor gail boorstein grossman e ryt 500 cykt and published in partnership with yoga journal restorative yoga for life teaches you how to practice restorative yoga a form of yoga that focuses on physical and mental relaxation Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Restorative Yoga

Rating: 0 / 5 | Prijs: € 13.06

Rejuvenate your mind body and soul through restorative yoga are you seeking balance healing and a calmer mind unlike active styles of yoga that focus on stretching and movement restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation no fl Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 26 december 2017

Aantal pagina's: 240

Illustraties: Nee

Hoofdauteur: Judith Hanson Lasater

Hoofduitgeverij: Shambhala Pubns

Extra groot lettertype: Nee

Product breedte: 203 mm

Product hoogte: 10 mm

Product lengte: 240 mm

Studieboek: Nee

Verpakking breedte: 202 mm

Verpakking hoogte: 12 mm

Verpakking lengte: 241 mm

Verpakkingsgewicht: 486 g

EAN: 9781611804997

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