Primal body primal mind

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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness.



Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake - critical to our brain and nervous system, - she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance and cellular aging. With step-by-step guidelines, recipes and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function and live longer and happier. · Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity and enhance memory and brain function · Shows how our modern diet leads to weight gain and "diseases of civilisation" - such as cancer, osteoporosis, metabolic syndrome, heart disease and ADD · Explains how diet affects the brain, hormone balance and the aging process and the crucial role of vitamin D in cancer and disease prevention

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Primal Body, Primal Mind

Rating: 0 / 5 | Prijs: € 13.41

Combining your body s paleolithic needs with modern nutritional and medical research for complete mind body wellness provides sustainable diet strategies to curb sugar cravings promote fat burning and weight loss reduce stress and anxiety improve sleep and moods increase energy and immunit Direct beschikbaar .. MEER INFO

Nutrition and Physical Degeneration

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Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Primal Fat Burner

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Author of the popular primal body primal mind and widely recognized paleo expert and nutritionist nora gedgaudas presents a revolutionary and accessible high fat diet for maintaining health losing weight and reversing some chronic diseases popular nutritionist nora gedgaudas returns with advice t 2 - 3 weken .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 27 mei 2011

Aantal pagina's: 391

Illustraties: Nee

Hoofdauteur: Nora Gedgaudas

Tweede Auteur: Nora T. Gedgaudas

Hoofduitgeverij: Healing Arts Press

Editie: 2

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 25 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 154 mm

Verpakking hoogte: 30 mm

Verpakking lengte: 233 mm

Verpakkingsgewicht: 675 g

EAN: 9781594774133

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