Primal fat burner

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Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist Nora Gedgaudas presents a revolutionary and accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, &;with able, funny writing&; (Booklist), Gedgaudas explains the science that fat isn&;t always a bad thing&;if you know the right kinds of fats to eat. In her comprehensible, enjoyable style, she also lays out a practical meal plan with recipes.

Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, &;Wonderfully actionable, compassionately taking the reader from &;why&; to &;how.&;&; On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less&;without feelings of hunger or deprivation. And natural dietary fat is ultimately the key to feeling better, looking better, thinking clearer, and living longer. Discover all this and more healthy tips in one of the most groundbreaking nutritional books in recent time.

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Primal Body, Primal Mind

Rating: 0 / 5 | Prijs: € 13.41

Combining your body s paleolithic needs with modern nutritional and medical research for complete mind body wellness provides sustainable diet strategies to curb sugar cravings promote fat burning and weight loss reduce stress and anxiety improve sleep and moods increase energy and immunit Direct beschikbaar .. MEER INFO

Primal Fat Burner

Rating: 0 / 5 | Prijs: € 8.99

Popular nutritionist nora gedguadas returns with advice that may sound counterintuitive eat fat to burn fat in primal fat burner she explains the benefits and science behind a ketogenic or fat burning diet which switches your metabolism from a dependence on sugar to running on healthy fats as Direct beschikbaar .. MEER INFO

Primal Fat Burner

Rating: 0 / 5 | Prijs: € 30.62

Author of the popular primal body primal mind and widely recognized paleo expert and nutritionist nora gedgaudas presents a revolutionary scientific accessible high fat diet for maintaining health losing weight and reversing some chronic diseases popular nutritionist nora gedgaudas returns wit Uiterlijk 8 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 19 december 2017

Aantal pagina's: 368

Illustraties: Nee

Hoofdauteur: Nora Gedgaudas

Hoofduitgeverij: Atria Books

Extra groot lettertype: Nee

Product breedte: 137 mm

Product hoogte: 25 mm

Product lengte: 211 mm

Studieboek: Nee

Verpakking breedte: 137 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 211 mm

Verpakkingsgewicht: 340 g

EAN: 9781501116421

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