Shaolin qi gong

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 31.32

Rating: 4.5/5

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The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body. A 53-minute DVD of the exercises performed by the author is also included.

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 10 december 2008

Aantal pagina's: 152

Illustraties: Nee

Hoofdauteur: Shi Xinggui

Hoofduitgeverij: Destiny Books

Eerste Vertaler: Ariel Godwin

Extra groot lettertype: Nee

Product breedte: 152 mm

Product hoogte: 13 mm

Product lengte: 229 mm

Studieboek: Nee

Verpakking breedte: 144 mm

Verpakking hoogte: 11 mm

Verpakking lengte: 225 mm

Verpakkingsgewicht: 296 g

EAN: 9781594772641

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