The shaolin workout

Rubriek: Textual/Printed/Reference Materials - Boek

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In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition.

Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.

Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.

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Shaolin Spirit

Rating: 3 / 5 | Prijs: € 24.99

De internationaal bekende meester shi heng yi vertelt in der spiegel bestseller hoe shaolin een klassieke vorm van kungfu leidt tot meer discipline wilskracht focus en doorzettingsvermogen master je mindset met shaolin shi heng yi staat aan het hoofd van de shaolin temple europe een bo Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Shaolin Spirit

Rating: 0 / 5 | Prijs: € 24.99

Shi heng yi er ffnet mit diesem buch einsichten in einer bisher unver ffentlichten form der shaolin tradition anwendbare praktiken f r das allt gliche leben untermauert mit sichtweisen um bekanntes neu zu erkennen shaolin spirit meistere dein leben w nschst du dir mehr disziplin wi Direct beschikbaar .. MEER INFO

Art of Shaolin Kung Fu

Rating: 0 / 5
Prijs: 24.99 Nu voor: € 23.48

The art of shaolin kung fu is the ultimate guide to kung fu from theory to practical application this unique martial arts book by a renowned grandmaster is a complete and comprehensive introduction to kung fu and all other aspects of ancient shaolin wisdom you will learn the ancient art of the Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 16 mei 2006

Aantal pagina's: 294

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: SHI YAN MING

Tweede Auteur: N.v.t.

Hoofduitgeverij: Rodale Books

Eerste Vertaler: n.v.t.

Personage: Geen personage

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

Verpakking breedte: 191 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 232 mm

Verpakkingsgewicht: 785 g

EAN: 9781609616724

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