The woman s book of yoga and health

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 35.11

Rating: 0/5

☆

☆

☆

☆

☆

Verzending:
Uiterlijk 5 december in huis

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone.

The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments.



Sections of the book include:

• Teens and Early 20s: Eating disorders, menstrual health, immune support
• 20s and 30s: Back care, pregnancy, headaches
• Midlife: Depression, menopause, digestion
• Wisdom Years: Osteoporosis, postmenopause, the heart




The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

• 1 Bekijk alle specificaties

Iyengar Yoga in der Menopause

Rating: 0 / 5 | Prijs: € 107.3

Das buch beinhaltet zahlreiche bungen und asanas die eine besonders positive wirkung auf den weiblichen organismus haben sie helfen ihm sich an die neue hormonelle situation anzupassen die beschwerden in den wechseljahren k nnen so deutlich reduziert werden gut zu wissen menopause und ausw Uiterlijk 5 december in huis .. MEER INFO

Yoga For Osteoporosis

Rating: 0 / 5 | Prijs: € 21.27

A comprehensive user friendly medical yoga program designed for the management and prevention of osteoporosis with more than four hundred illustrations osteoporosis leads to painful fractures due to loss of bone mass yoga strengthens bones without endangering joints it stands to reason that yog Uiterlijk 12 december in huis .. MEER INFO

Yoga Gem for Women

Rating: 0 / 5 | Prijs: € 39.95

Dit boek werd voor het eerst gepubliceerd in 1983 het is nu een klassiek boek ov er yoga voor vrouwen geworden dit boek schenkt aandacht aan de belangrijke mijlpalen in het leven van een vrouw het geeft ook een uitleg over de fysiologische veranderingen die een vrouw ondergaat en de problemen die Uiterlijk 12 december in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 03 december 2002

Aantal pagina's: 363

Illustraties: Nee

Hoofdauteur: Linda Sparrowe

Tweede Auteur: Patricia Walden

Co Auteur: Patricia Walden

Hoofduitgeverij: Shambhala Pubns

Editie: New title

Extra groot lettertype: Nee

Product breedte: 210 mm

Product hoogte: 19 mm

Product lengte: 273 mm

Studieboek: Nee

Verpakking breedte: 214 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 280 mm

Verpakkingsgewicht: 1217 g

EAN: 9781570624704

---