Two meals a day

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Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"

Now in paperback, the New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, "intermittent eating!"

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He'll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In TWO MEALS A DAY, you'll implement an eating style that's incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you're ready to level up, you'll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

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Two Meals a Day The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Rating: 0 / 5 | Prijs: € 20.1

The new york times bestselling author of the primal blueprint and the keto reset diet mark sisson turns his health and fitness expertise to the latest diet trend intermittent fasting being strategic about what you eat is an incredibly important part of a healthy diet but so is paying attention to Uiterlijk 4 januari in huis .. MEER INFO

Two Meals a Day

Rating: 0 / 5 | Prijs: € 11.99

the new york times bestselling author of the primal blueprint and the keto reset diet mark sisson turns his health and fitness expertise to the latest diet trend which he has coined intermittent eating are you sick and tired of struggling through regimented diets that work for a minute a Direct beschikbaar .. MEER INFO

Keto for Life

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Prijs: 24 Nu voor: € 19

From the health expert and new york times bestselling author of the keto reset diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity health and happiness at age sixty six ancestral health movement leader mark sisson is still in peak athletic condition and excepti Uiterlijk 4 januari in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 06 april 2023

Aantal pagina's: 320

Illustraties: Nee

Hoofdauteur: Mark Sisson

Tweede Auteur: Mark Sisson

Hoofduitgeverij: Grand Central Publishing

Editie: 1

Product breedte: 188 mm

Product hoogte: 22 mm

Product lengte: 232 mm

Studieboek: Nee

Verpakking breedte: 190 mm

Verpakking hoogte: 26 mm

Verpakking lengte: 234 mm

Verpakkingsgewicht: 962 g

EAN: 9781538736968

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