The mind body method

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**'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!**

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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The Mind-Body Method

Rating: 0 / 5 | Prijs: € 18.44

an essential how to book to reduce stress calm anxiety and keep your brain active nir eyal lucid fascinating inspiring johann hari the antidote to our modern day struggles rangan chatterjeedo you want to reduce your stress levels boost your memory mood and focus and be more creative Uiterlijk 17 januari in huis .. MEER INFO

The Mind-Body Method

Rating: 0 / 5 | Prijs: € 16.99

brought to you by penguin do you want to reduce your stress levels boost your memory mood and focus and be more creative then it s time to get moving in this ground breaking book and international bestseller psychiatrist and mental health guru dr anders hansen presents the simple yet ef Direct beschikbaar .. MEER INFO

The Happiness Cure

Rating: 0 / 5 | Prijs: € 7.78

As a species we ve never had it so good we re living longer and healthier lives than ever before the sum of human knowledge and endless entertainment are only ever a few clicks away so why are we in the midst of a mental health crisis the happiness cure offers a radical new way to think about ful Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 21 maart 2024

Ebook Formaat: Adobe ePub

Hoofdauteur: Dr Anders Hansen

Hoofduitgeverij: Ebury Digital

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781529199994

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