This book could save your life

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We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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This Book Could Save Your Life

Rating: 0 / 5 | Prijs: € 12.46

A myth busting scientifically proven guide to making you live longer and live healthier without the faddy diets we all want to be healthier stronger and live longer but what really works from stress to saturated fats hiit to hrt veganism to vitamins this book could save your life debunks th Uiterlijk 28 januari in huis .. MEER INFO

Factory Girls

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A funny fierce and unforgettable read about a young woman working a summer job in a shirt factory in northern ireland while tensions rise both inside and outside the factory walls it s the summer of 1994 and all maeve murray wants are good final exam results so she can earn her ticket out of t Uiterlijk 29 januari in huis .. MEER INFO

Letter to His Father

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Letter to his father german brief an den vater is the name usually given to the letter franz kafka wrote to his father hermann in november 1919 indicting him for his emotionally abusive and hypocritical behavior towards him kafka hoped the letter would bridge the growing gap between him and his Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 09 januari 2020

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: New Scientist

Tweede Auteur: Graham Lawton

Hoofdredacteur: Scientist New

Hoofduitgeverij: John Murray

Originele titel: This Book Could Save Your Life: The Science of Living Longer Better

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

AI-gegenereerd: Nee

Studieboek: Nee

eWaste: Nee

EAN: 9781529311327

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