This book could save your life

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 12.5

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Uiterlijk 22 januari in huis

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)?

How can you ensure a good night's sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer's?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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Tackelen pitchen inkoppen stuurgroepen en klankborden maar ook innovatie corebusiness en sabbatical het leven op kantoor is een woud van jeukwoorden managers die de regie pakken om hun collega s in hun kracht te zetten kwaliteitsbewakers die uitdagingen aanvliegen professionals die proces Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

This Book Could Save Your Life

Rating: 0 / 5 | Prijs: € 2.49

We all want to be healthier stronger and live longer but what really works from stress to saturated fats hiit to hrt veganism to vitamins this book could save your life debunks the fads and explores the real science of better health what s the best way to lose weight and keep it off how ca Direct beschikbaar .. MEER INFO

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Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 13 mei 2021

Aantal pagina's: 368

Kaarten inbegrepen: Nee

Illustraties: Nee

Hoofdauteur: New Scientist

Tweede Auteur: Graham Lawton

Hoofdredacteur: Scientist New

Hoofduitgeverij: John Murray Publishers Ltd

Originele titel: This Book Could Save Your Life: The Science of Living Longer Better

AI-gegenereerd: Nee

Dyslexievriendelijk: Nee

Editie: 1st edition

Extra groot lettertype: Nee

Product breedte: 196 mm

Product hoogte: 30 mm

Product lengte: 128 mm

Studieboek: Nee

Verpakking breedte: 130 mm

Verpakking hoogte: 30 mm

Verpakking lengte: 198 mm

Verpakkingsgewicht: 266 g

eWaste: Nee

EAN: 9781529311310

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