Burnout to breakthrough building resilience to refuel recharge and reclaim what matters

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 18

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Uiterlijk 3 december in huis

"Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday." --Marcia Reynolds, PsyD, author of The Discomfort Zone

It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.

Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor.

McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

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Burnout to Breakthrough

Rating: 0 / 5 | Prijs: € 12.99

eileen delivers a new perspective on the burnout crisis with humor good sense and unique ideas on how to manage our brains i owe my daily well being to her keep this book at your side to help you glide through your workday marcia reynolds psyd author of the discomfort zone it s offi Direct beschikbaar .. MEER INFO

The Cure for Burnout

Rating: 0 / 5 | Prijs: € 21.45

an empowering guidebook to combatting burnout emily ballesteros s advice is useful and practical especially for young workers eager to reclaim their time and energy charles duhigg new york times bestselling author of the power of habit and smarter faster better is dread the first thin Uiterlijk 10 december in huis .. MEER INFO

Rainbow Milk

Rating: 5 / 5 | Prijs: € 24.77

Shortlisted for the gordon burn prize an observer top ten debut 2020 sensuous and thrillingly well written observer when did you last read a novel about a young black gay jehovah witness man from wolverhampton who flees his community to make his way in london as a prostitute this might be a Uiterlijk 6 december in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 04 augustus 2020

Aantal pagina's: 192

Illustraties: Nee

Hoofdauteur: Eileen Mcdargh

Hoofduitgeverij: Berrett-Koehler Publishers

Extra groot lettertype: Nee

Studieboek: Ja

Verpakking breedte: 140 mm

Verpakking hoogte: 216 mm

Verpakking lengte: 216 mm

Verpakkingsgewicht: 99 g

EAN: 9781523089468

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