Mediterranean mood food

Rubriek: Textual/Printed/Reference Materials - Boek

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85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!

It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity.

Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bakeButter bean, garlic, and dill dipSweet potato frittataBeetroot, basil, and toasted hazelnut saladSmoked chicken, mango, and avocado saladGarlic, tomato, and mozzarella pizzaWhite fish and fennel gratinLamb tagine with apricots, almonds, and mintBaked nectarines with almonds and marsala
Paula's style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike.

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Mediterranean Mood Food

Rating: 0 / 5 | Prijs: € 11.99

It is well established that a mediterranean style diet can reduce the risk of heart disease stroke cancer and diabetes now new evidence suggests that this pattern of eating also substantially reduces the risk of depression inspired by this fascinating new research dietitian paula mee outlines a Direct beschikbaar .. MEER INFO

Eat to Beat Depression and Anxiety Nourish Your Way to Better Mental Health in Six Weeks

Rating: 0 / 5 | Prijs: € 20.66

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat including a six week plan to help you get started eating for better mental health depression and anxiety disorders are rising affecting more than fifty eight million people in the Uiterlijk 17 januari in huis .. MEER INFO

5 Ingrediënten Mediterraan

Rating: 4.9 / 5 | Prijs: € 33.99

120 mediterrane recepten met maximaal 5 ingredi nten jamie oliver inspireert je elke dag 5 ingredi nten mediterraan van vega tot vis en vlees en van pasta tot salades soepen en zoetigheid jamie olivers nieuwste kookboek 5 ingredi nten mediterraan is een briljante combi van snel en simp Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 02 maart 2021

Aantal pagina's: 224

Illustraties: Nee

Hoofdauteur: Paula Mee

Hoofduitgeverij: Skyhorse Publishing

Extra groot lettertype: Nee

Product breedte: 196 mm

Product hoogte: 25 mm

Product lengte: 231 mm

Studieboek: Nee

Verpakking breedte: 231 mm

Verpakking hoogte: 29 mm

Verpakking lengte: 231 mm

Verpakkingsgewicht: 885 g

EAN: 9781510762305

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