Forks over knives the forks over knives plan

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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.

Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.

Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

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The Forks over Knives Plan

Rating: 4.3 / 5 | Prijs: € 24.95

From the creators of the groundbreaking documentary comes the new york times bestselling diet plan sanjay gupta called the prescription you need to live a long healthy life a plan to transition to a delicious whole foods plant based diet in just twenty eight days the trailblazing film for Uiterlijk 29 januari in huis .. MEER INFO

The Forks Over Knives Plan

Rating: 0 / 5 | Prijs: € 8.56

The forks over knives plan if you begin with the right strategy it is more likely that you will succeed in your lifestyle change regardless of the degree of vegetarianism you aspire to achieve you must begin by eating a plant based died and incorporating more plants into your menu to replace the Direct beschikbaar .. MEER INFO

Forks Over Knives: Flavor!

Rating: 0 / 5 | Prijs: € 18.99

The first four color forks over knives cookbook head chef darshana thacker offers 150 delicious all new easy to prepare whole food plant based recipes for internationally inspired meals the 2011 documentary forks over knives ignited a revolution empowering people to live healthier and happier Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 16 september 2014

Aantal pagina's: 224

Illustraties: Nee

Hoofdauteur: Matt Lederman

Tweede Auteur: Matthew Lederman

Co Auteur: Matthew Lederman

Hoofduitgeverij: Atria Books

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Product breedte: 194 mm

Product hoogte: 29 mm

Product lengte: 239 mm

Studieboek: Nee

EAN: 9781476753317

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