Tom kerridge s dopamine diet

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 22.11

Rating: 3.8/5

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Verzending:
Uiterlijk 17 januari in huis

If you are struggling to lose weight but don't want to give up the foods you love, then Michelin-starred chef, Tom Kerridge's Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too! ‘Delicious recipes that will actually make you enjoy your health kick’ Independent ‘The poster boy for achievable and sustainable weight loss’ Men’s Health ‘Yes, this really is a diet! And it’s the most delicious one you’ll ever try’ Daily Mail _______ ‘I've always known that I'd only be able to stick to a diet that allows me to eat really delicious food... so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the ‘pleasure hormone’.’ Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the ‘ happy hormone’ dopamine in your brain, so it’s a diet that will make you feel good! Tom’s ‘dopamine heroes’ include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Containing sugar-free recipes and flavour-packed meals including: · Spinach, bacon and mint soup · Roasted onion salad with fried halloumi · Shepherd’s pie with creamy cauliflower topping · Soy glazed cod with chilli, garlic and ginger · Braised beef with horseradish · Chinese pork hot pot · Chocolate mousse with sesame almond biscuits These are recipes that don't feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way. _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good, Fresh Start and Lose Weight & Get Fit. Tom Kerridge’s new book, Pub Kitchen, is out in September.

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Lose Weight for Good

Rating: 5 / 5 | Prijs: € 10.99

The sunday times bestseller lamb doner chicken tikka masala turkey burger doughnuts if you think this doesn t sound like diet food then think again tom kerridge shows how you can enjoy all your favourite foods and still lose weight with his lower calorie diet with a difference tom proves t Uiterlijk 17 januari in huis .. MEER INFO

Afvallen met Tom Kerridge

Rating: 5 / 5
Prijs: 15 Nu voor: € 11.99

Het is onmogelijk een dieet vol te houden wanneer het eten dat je mag eten saai is en niet goed vult daarom ontwikkelde tom kerridge tientallen heerlijke verzadigende recepten die geweldig zijn om te koken en te eten n waarmee je gewicht kunt verliezen van rijkgevulde tomatensoep en indiase vi Op voorraad. Voor 23:59 uur besteld, woensdag in huis .. MEER INFO

Tom Kerridge's Fresh Start

Rating: 5 / 5 | Prijs: € 19.5

Top chef tom kerridge shows you how to take control of what you eat with more than 100 super tasty cook from scratch recipes to give your family a fresh start sustaining nourishing family style recipes delicious tom is the perfect person to kick us into a fresh start gq mouth watering Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 12 januari 2017

Aantal pagina's: 270

Illustraties: Met illustraties

Hoofdauteur: Tom Kerridge

Hoofduitgeverij: Absolute Press

Editie: 1

Extra groot lettertype: Nee

Product breedte: 189 mm

Product hoogte: 29 mm

Product lengte: 246 mm

Studieboek: Nee

Verpakking breedte: 189 mm

Verpakking hoogte: 25 mm

Verpakking lengte: 246 mm

Verpakkingsgewicht: 1028 g

EAN: 9781472935410

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