Mindfulness

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How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.

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Mindfulness

Rating: 5 / 5 | Prijs: € 32.69

How does mindfulness promote psychological well being what are its core mechanisms what value do contemplative practices add to approaches that are already effective how does mindfulness promote psychological well being what are its core mechanisms what value do contemplative practices add to a Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Boundless Heart

Rating: 5 / 5 | Prijs: € 16.29

A course in the buddhist practice of the brahma viharas or heavenly abodes detailed instructions from the buddhist tradition in cultivating mindfulness presented by a prominent insight meditation teacher compassion kindness equanimity and joy are not only the fruits of the awakened life bu Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Boundless Heart

Rating: 5 / 5 | Prijs: € 11.99

An esteemed insight meditation teacher leads you through the sublime qualities of buddhism kindness compassion joy and equanimity and how they can enrich your life compassion kindness equanimity and joy are not only the fruits of the awakened life but also the path to it attitudes of min Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 08 mei 2019

Ebook Formaat: -57499

Illustraties: Nee

Hoofdauteur: Christina Feldman

Tweede Auteur: Willem Kuyken

Hoofduitgeverij: The Guilford Press

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Ja

EAN: 9781462540150

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