Expressive writing words that heal

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“Write about what keeps you awake at night.”
That’s the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You’ll resolve issues, improve your health, and build resilience.
Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing.

Opening Up By Writing It Down

Rating: 3 / 5 | Prijs: € 20.99

Expressing painful emotions is hard yet it can actually improve our mental and physical health this lucid compassionate book has introduced tens of thousands of readers to expressive writing a simple yet powerful self help technique grounded in scientific research expressing painful emotions is Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Writing As a Way of Healing

Rating: 4.5 / 5 | Prijs: € 20.37

In this inspiring book based on her twenty years of research highly acclaimed author and teacher louise desalvo reveals the healing power of writing desalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life contrary to what mo Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO