10 happier

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 11.04

Rating: 5/5

★

★

★

★

★

Verzending:
Op voorraad. Voor 23:59 uur besteld, zaterdag in huis

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations.

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.

We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that.

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened sceptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book.

In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed - for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.

'I loved it' - Ruby Wax

'A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace

'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat Pray Love

• 1 Bekijk alle specificaties

10% Happier

Rating: 5 / 5 | Prijs: € 5.49

1 new york times bestseller an enormously smart clear eyed brave hearted and quite a personal look at the benefits of meditation elizabeth gilbert author of eat pray love dan harris skilfully demystifies meditation reminding us all that a healthy and happy mind is not only essential for Direct beschikbaar .. MEER INFO

10% Happier 10th Anniversary

Rating: 0 / 5 | Prijs: € 7.99

In celebration of its 10th anniversary a revised and updated edition of the award winning 1 new york times bestseller that changed the way we look at meditation expanded with new material by dan harris after having a nationally televised panic attack on good morning america dan harris knew he h Direct beschikbaar .. MEER INFO

Meditation for Fidgety Skeptics A 10 Happier HowTo Book

Rating: 0 / 5 | Prijs: € 13.94

The new york times bestseller from the author of 10 happiertoo busy to meditate can t turn off your brain curious about mindfulness but more comfortable in the gym this book is for you you ll also get access to guided audio meditations on the 10 happier app to jumpstart your practice from d Op voorraad. Voor 23:59 uur besteld, zaterdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 26 januari 2017

Aantal pagina's: 272

Illustraties: Nee

Hoofdauteur: Dan Harris

Hoofduitgeverij: Onbekend

Product breedte: 129 mm

Product hoogte: 20 mm

Product lengte: 198 mm

Studieboek: Nee

Verpakking breedte: 128 mm

Verpakking hoogte: 22 mm

Verpakking lengte: 190 mm

Verpakkingsgewicht: 445 g

EAN: 9781444799057

---