Meditation for fidgety skeptics a 10 happier howto book

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 13.94

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Op voorraad. Voor 23:59 besteld, morgen in huis

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.

You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.

Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?

In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.

Praise for Meditation for Fidgety Skeptics

“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project

“The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine

• 1 Bekijk alle specificaties

10% Happier

Rating: 5 / 5 | Prijs: € 11.04

The perfect book for the spirituality sceptics who really do need meditation in their daily routine this tenth anniversary edition features a new preface and new guided meditations in celebration of its 10th anniversary a revised and updated edition of the award winning 1 new york times bestsell Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

10% Happier 10th Anniversary

Rating: 0 / 5 | Prijs: € 7.99

In celebration of its 10th anniversary a revised and updated edition of the award winning 1 new york times bestseller that changed the way we look at meditation expanded with new material by dan harris after having a nationally televised panic attack on good morning america dan harris knew he h Direct beschikbaar .. MEER INFO

Meditation For Fidgety Skeptics

Rating: 0 / 5 | Prijs: € 3.99

as heard on the tim ferriss show podcast meditation for fidgety skeptics is well researched practical and crammed with expert advice and it s also an irreverent hilarious page turner gretchen rubin abc news anchor dan harris used to think that meditation was for people who collect crystal Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 31 december 2018

Aantal pagina's: 304

Illustraties: Nee

Hoofdauteur: Dan Harris

Tweede Auteur: Jeffrey Warren

Co Auteur: Carlye Adler

Hoofduitgeverij: Harmony Books

Extra groot lettertype: Nee

Product breedte: 132 mm

Product hoogte: 16 mm

Product lengte: 203 mm

Studieboek: Nee

Verpakking breedte: 134 mm

Verpakking hoogte: 20 mm

Verpakking lengte: 202 mm

Verpakkingsgewicht: 450 g

EAN: 9780399588969

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