Re regulated

Rubriek: Textual/Printed/Reference Materials - Boek

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Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships.

The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last.

You'll learn:

· Practical techniques to release trauma-driven thinking and strengthen focus
· Principles to overcome trauma-driven thinking and behaviors that hold you back
· Strategies to manage overwhelming emotions before they hurt relationships
· A process to build your capacity to connect with other people
· A "Daily Practice" to help you start each day regulated and energized

Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.

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Re-Regulated

Rating: 0 / 5 | Prijs: € 12.99

Introducing a radical healing approach for the adult symptoms of childhood ptsd from the creator of the crappy childhood fairy program and youtube channel conventional trauma treatments talk therapy and medication simply don t work for many trauma survivors and now we know why researchers hav Direct beschikbaar .. MEER INFO

Onder hoogspanning

Rating: 0 / 5 | Prijs: € 25

In onder hoogspanning biedt anna runkle diepgaande inzichten in de gevolgen van trauma en de rol van neurologische disregulatie waardoor je een ontregeld zenuwstelsel kunt herkennen en helen in het boek onder hoogspanning biedt anna runkle diepgaande inzichten in de gevolgen van trauma Nog niet verschenen - reserveer een exemplaar .. MEER INFO

Re-Regulated

Rating: 0 / 5 | Prijs: € 17.99

audio only bonus content included meditation guided writing practice and exclusive interview with the author introducing a radical healing approach for the adult symptoms of childhood ptsd from the creator of the crappy childhood fairy program and youtube channel conventional trauma treat Direct beschikbaar .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 01 oktober 2024

Aantal pagina's: 224

Hoofdauteur: Anna Runkle

Hoofduitgeverij: Hay House Inc

Product breedte: 157 mm

Product hoogte: 19 mm

Product lengte: 236 mm

Studieboek: Nee

Verpakking breedte: 157 mm

Verpakking hoogte: 19 mm

Verpakking lengte: 236 mm

Verpakkingsgewicht: 369 g

EAN: 9781401978631

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