Young forever

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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you ·Where the research on aging is headed

With dozens of tips as well as 30 delicious, age-defying recipes, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.

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The Dr. Mark Hyman Library- Young Forever

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The instant 1 new york times bestseller dr mark hyman presents the definitive guide to reversing disease easing pain and living younger longer that will revolutionize how we approach aging jay shetty author of 8 rules of love aging has long been considered a normal process we think dise Op voorraad. Voor 21:10 uur besteld, morgen in huis .. MEER INFO

Young Forever

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Dr mark hyman s secrets to living your longest and healthiest life the definitive guide for reversing disease easing pain and living longer the sunday times bestsellerthe new york times number 1 bestseller young forever will change how you view aging it will give you hope for living your best Op voorraad. Voor 23:59 besteld, morgen in huis .. MEER INFO

Het pegan dieet

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Het beste uit twee werelden voor een gezonde levensstijl new york times bestsellerauteur mark hyman presenteert het pegan dieet pegan is een combinatie van het paleo en het vegan dieet waarin plantaardig en onbewerkt voedsel centraal staat in dit boek legt mark hyman uit hoe je de beste aspect Op voorraad. Voor 23:59 uur besteld, dinsdag in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 16 februari 2023

Ebook Formaat: Adobe ePub

Hoofdauteur: Mark Hyman

Hoofduitgeverij: Yellow Kite

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9781399716314

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