The dr mark hyman library young forever

Rubriek: Textual/Printed/Reference Materials - Boek

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THE INSTANT #1 NEW YORK TIMES BESTSELLER

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that “will revolutionize how we approach aging” (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn: How to turn on your body’s key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman’s Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

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Young Forever

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Aging has long been considered a normal process we think disease frailty and gradual decline are inevitable parts of life but they re not science today sees aging as a treatable disease by addressing the root causes of aging we can not only increase our health span and live longer but prevent Direct beschikbaar .. MEER INFO

Young Forever

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Dr mark hyman s secrets to living your longest and healthiest life the definitive guide for reversing disease easing pain and living longer the sunday times bestsellerthe new york times number 1 bestseller young forever will change how you view aging it will give you hope for living your best Op voorraad. Voor 23:59 uur besteld, vrijdag in huis .. MEER INFO

Het pegan dieet

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Het beste uit twee werelden voor een gezonde levensstijl new york times bestsellerauteur mark hyman presenteert het pegan dieet pegan is een combinatie van het paleo en het vegan dieet waarin plantaardig en onbewerkt voedsel centraal staat in dit boek legt mark hyman uit hoe je de beste aspect Op voorraad. Voor 23:59 uur besteld, zaterdag in huis .. MEER INFO

Taal: en

Bindwijze: Hardcover

Oorspronkelijke releasedatum: 21 februari 2023

Aantal pagina's: 352

Hoofdauteur: Mark Hyman

Verteller: Mark Hyman

Hoofduitgeverij: Little, Brown Spark

Editie: 1

Product breedte: 162 mm

Product hoogte: 30 mm

Product lengte: 241 mm

Studieboek: Nee

Verpakking breedte: 159 mm

Verpakking hoogte: 32 mm

Verpakking lengte: 244 mm

Verpakkingsgewicht: 549 g

EAN: 9780316453189

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