Strength training for soccer

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 71.99

Rating: 4.4/5

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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.

Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

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Strength Training for Soccer

Rating: 4.4 / 5 | Prijs: € 52.99

Strength and power are key elements of soccer performance a stronger player can sprint faster jump higher change direction more quickly and kick the ball harder strength training for soccer introduces the science of strength training for soccer working from a sound evidence base it explains ho Uiterlijk 26 oktober in huis .. MEER INFO

Strength Training for Soccer

Rating: 4.4 / 5 | Prijs: € 216.45

Strength and power are key elements of soccer performance a stronger player can sprint faster jump higher change direction more quickly and kick the ball harder strength training for soccer introduces the science of strength training for soccer working from a sound evidence base it explains ho 2 - 3 weken .. MEER INFO

Periodization Fitness Training A Revolu

Rating: 0 / 5 | Prijs: € 54.45

Javier mallo is currently a fitness coach at real madrid he has previously been a fitness coach at manchester city 2 years and atletico de madrid 4 years in this book he explains how to create organise and structure your football specific fitness training sessions periodization is the syste 2 - 3 weken .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 22 februari 2016

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Swinnen, Bram (Move To Cure Clinic, Antwerp, Belgium)

Hoofduitgeverij: Routledge

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Editie: 1

Product breedte: 17.40 cm

Product hoogte: 2.50 cm

Product lengte: 24.60 cm

Studieboek: Ja

Verpakking breedte: 174 mm

Verpakking hoogte: 22 mm

Verpakking lengte: 246 mm

Verpakkingsgewicht: 0.95 kg

EAN: 9781317351610

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