Periodization fitness training a revolu

Rubriek: Textual/Printed/Reference Materials - Boek

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Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.

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Strength Training for Soccer

Rating: 4.4 / 5 | Prijs: € 52.99

Strength and power are key elements of soccer performance a stronger player can sprint faster jump higher change direction more quickly and kick the ball harder strength training for soccer introduces the science of strength training for soccer working from a sound evidence base it explains ho Uiterlijk 26 oktober in huis .. MEER INFO

Strength Training for Soccer

Rating: 4.4 / 5 | Prijs: € 71.99

Strength and power are key elements of soccer performance a stronger player can sprint faster jump higher change direction more quickly and kick the ball harder strength training for soccer introduces the science of strength training for soccer working from a sound evidence base it explains ho Direct beschikbaar .. MEER INFO

Strength Training for Soccer

Rating: 4.4 / 5 | Prijs: € 216.45

Strength and power are key elements of soccer performance a stronger player can sprint faster jump higher change direction more quickly and kick the ball harder strength training for soccer introduces the science of strength training for soccer working from a sound evidence base it explains ho 2 - 3 weken .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 31 juli 2014

Aantal pagina's: 168

Illustraties: Nee

Hoofdauteur: Javier Mallo

Hoofduitgeverij: SoccerTutor.com

Extra groot lettertype: Nee

Product breedte: 189 mm

Product hoogte: 11 mm

Product lengte: 246 mm

Studieboek: Nee

Verpakking breedte: 189 mm

Verpakking hoogte: 17 mm

Verpakking lengte: 247 mm

Verpakkingsgewicht: 431 g

EAN: 9780957670563

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