Deep nutrition why your genes need traditional food

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 27.23

Rating: 5/5

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Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of what Dr. Cate calls The Human Diet. Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellulargrowth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. Deep Nutrition offers a prescriptive planfor how anyone can begin eating The Human Diet to: Improve mood, Eliminate cravings and the need to snack, Boost fertility and have healthier children, Sharpen cognition and memory, Eliminate allergies and disease, Build stronger bones and joints, Get younger, smoother skin

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Deep Nutrition

Rating: 5 / 5 | Prijs: € 41.91

One of the best health and wellness books of 2017 sports illustrated a self published phenomenon examining the habits that kept our ancestors disease free now with a prescriptive plan for the human diet to help us all live long vital healthy lives physician and biochemist cate shanahan m d Uiterlijk 5 december in huis .. MEER INFO

The MindGut Connection How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Rating: 4.5 / 5 | Prijs: € 14.96

Combining cutting edge neuroscience with the latest discoveries on the human microbiome a practical guide in the tradition of wheat belly and grain brain that conclusively demonstrates the inextricable biological link between mind and body we have all experienced the connection between our mind a Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

This Is Your Brain on Food An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Rating: 5 / 5 | Prijs: € 29.07

Eat for your mental health and learn the fascinating science behind nutrition with this must read guide from an expert psychiatrist amy myers md did you know that blueberries can help you cope with the aftereffects of trauma that salami can cause depression or that boosting vitamin d intake c Op voorraad. Voor 23:59 uur besteld, donderdag in huis .. MEER INFO

Taal: en

Bindwijze: Paperback

Oorspronkelijke releasedatum: 29 mei 2018

Aantal pagina's: 512

Illustraties: Nee

Hoofdauteur: Catherine Shanahan

Tweede Auteur: Luke Shanahan

Hoofduitgeverij: Flatiron Books

Extra groot lettertype: Nee

Product breedte: 15.24 cm

Product hoogte: 23.3 cm

Product lengte: 3.5 cm

Studieboek: Nee

Verpakking breedte: 160 mm

Verpakking hoogte: 35 mm

Verpakking lengte: 232 mm

Verpakkingsgewicht: 579 g

EAN: 9781250113849

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