The brain over binge recovery guide

Rubriek: Textual/Printed/Reference Materials - Boek

Prijs: € 8.89

Rating: 4.3/5

★

★

★

★

★

★

Verzending:
Direct beschikbaar

This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.

• 1 Bekijk alle specificaties

Brain over Binge

Rating: 0 / 5 | Prijs: € 8.89

Second edition after completely and independently conquering a debilitating eating disorder kathryn hansen wrote brain over binge to share her struggle and her escape from it with those still trapped in the compulsive binge purge cycle since the book s initial release in 2011 it has endure Direct beschikbaar .. MEER INFO

Brain over Binge

Rating: 4.4 / 5 | Prijs: € 31.85

After six years of chronic bingeing and purging kathryn hansen stopped hereating disorder independently and abruptly using the power of her own brain in brain over binge kathryn traces the course of her condition and describes in detail her unconventional approach to recovery in the process sh Uiterlijk 5 december in huis .. MEER INFO

Overwin je eetbuien

Rating: 4.5 / 5 | Prijs: € 29.99

Heb jij regelmatig momenten dat je maar door blijft eten dat je alles wat er in huis te eten is in je mond stopt tot je propvol zit voel je je daarna schuldig en ben je boos op jezelf omdat je weer over de schreef bent gegaan als je een probleem hebt met het onder controle krijgen van je eetgedra Op voorraad. Voor 23:00 uur besteld, morgen in huis .. MEER INFO

Taal: en

Bindwijze: E-book

Oorspronkelijke releasedatum: 11 januari 2016

Ebook Formaat: Adobe ePub

Illustraties: Nee

Hoofdauteur: Kathryn Hansen

Tweede Auteur: Kathryn Hansen

Hoofduitgeverij: Camellia Publishing, LLC

Lees dit ebook op: Desktop (Mac en Windows)

Lees dit ebook op: Kobo e-reader

Lees dit ebook op: Android (smartphone en tablet)

Lees dit ebook op: iOS (smartphone en tablet)

Lees dit ebook op: Windows (smartphone en tablet)

Studieboek: Nee

EAN: 9780984481767

---